For many people, it is a big step to see a clinical psychologist. There’s a wide range of reasons, but it often relates to the myths surrounding psychotherapy. Despite conversations about mental health being on the rise and the stigma associated with it declining, a whole range of misunderstandings, myths, misconceptions, and stereotypes about seeing a clinical psychologist remain. Sadly, some of this can deter people from seeking help.
Here are some common myths about seeing a psychologist.
#1. Talking about your thoughts and emotions will make them worse. While different approaches work for different people, generally, when we voice our thoughts and feelings, they become less intense. Talking about these things can help you work through problems, confusion, discover solutions, find clarity, and see things from a new perspective. Sharing your feelings and thoughts can also help you get distance from them, and feel less alone.
#2. A psychologist can only help if you have mental health challenges. Many people who come to psychotherapists may have mental health issues in the present or past. However, these professionals also see clients who:
- Have reached a crossroad or turning point in their lives
- Are not feeling like they’re usual self and want to discover why
- Need extra support navigating a significant life change
- Wish to get to know themselves better
- Want ways to support and enhance their wellbeing
- Value having the objective and non-judgemental opinion a therapist can provide
- Want a safe space where they can voice issues that feel upsetting, confronting, or personal
- Would like to feel more connected in their relationships
- Desire feeling more satisfied or fulfilled in their lives
- Want to understand why the same patterns pop up in their lives over and over again
- Have a specific issue to work through or a decision to make
#3. You should stop seeing a psychologist when your symptoms improve, and you feel better. You may decide to take a break from therapy when you feel better, and your symptoms improve. However, when you feel more stable and well, you’ll have an ideal opportunity to explore why specific patterns of thinking and behavior continue to arise in your life. The therapy room can provide a great space to look at your past patterns. And when you’re feeling better, you’ll likely also be in a clearer headspace. You may feel less vulnerable and less guarded, which might allow you to talk openly about your patterns. Essentially, you’ll be able to explore specific issues more deeply when you’re feeling mentally balanced.
#4. Psychologists only want to focus on the past, particularly your childhood. When you first see a clinical psychologist, they will probably ask some questions about your history and your childhood. This can help them get an accurate picture of what you are experiencing. It helps the psychotherapist to get to know you better and understand where specific patterns were established in your life. It provides insight into the bigger picture and how it concerns the help you are seeking.
Understandably, the therapy process can sometimes be daunting. Rest assured that your clinical psychologist, like a therapist in Palatine, IL from Lotus Wellness Center, will take things at your pace and help you determine what you want to speak about. Your therapist can spark open and collaborative discussions that get to the root of your issues. Contact a clinical psychologist to get started today.